Groups & Work-shops

Food habits are driven in many ways by community - the people around us can be a positive or negative force. Our groups and work-shops are intended to bring us together in a positive way, with peer support and learning from each other, as well as guidance from a registered dietitian nutritionist. Groups can also be a way for family members, friends or co-workers to attend and learn more about nutrition together.

Various fruits including apples, oranges, bananas, a mango, avocados, a pear, and grapes placed on a dark surface.
Flyer promoting a 21-day spring eating program with dates from March 23 to April 12, 2026, hosted by Clover Nutrition Counseling. The flyer includes vibrant images of vegetables such as carrots, broccoli, red onion, garlic, tomatoes, and eggplant at the bottom, and a chalkboard with the program details. An illustration of flowers surrounds the top part of the flyer and a logo of Clover Nutrition Counseling is at the top left corner.
Enroll now

21-Day Spring into Fresh Eating Program

Start your Spring with more nourishing foods!

Build up your cooking skills and reset your body to more nutrient-dense eating habits, supporting physical and mental well-being.

Program runs March 23nd through April 12th, 2026 

  • Multiple layers of guidance and support for your nourishing food journey, led by a licensed, registered dietitian nutritionist. Included in this program:

    • Self-paced kitchen clean-out challenge, an online guide to help you clean out your pantry and stock nutrient-dense foods for your healthy cooking journey

    • 21-day Spring Cooking challenge includes recipes & grocery list for easy to prep weekly meals. Both an omnivore/plant-forward plan and a 100% plant-based plan option. Online weekly interactive program guide and tools to stay engaged with building healthier cooking habits. 

    • Weekly Zoom group sessions Tuesdays 6:30-7:45 pm. Explore nutrition topics and find community with others taking the 21-day challenge. 

    • Optional weekly walk and talk sessions for additional support Saturdays 9:45-11 am (Vancouver Farmer’s market, garden walk from Fort Vancouver to Marshall Park, and Batter Ground Farmer’s market tour). 

    The entire program cost is only $45

    • Self-paced online guide Kitchen Clean-Out Challenge

    • Online interactive program 21-Day Spring Cooking Challenge

    • 3 Zoom group sessions for education and support

    • 3 optional in-person walk and talk sessions to engage further with local produce and physical activity

Coming Soon!

Ongoing bi-weekly nutrition group

Fresh vegetables and ingredients including cherry tomatoes, leafy greens, carrots, garlic, beans, and spices with text saying "Eat 2 Nourish."