Groups & Work-shops

Food habits are driven in many ways by community - the people around us can be a positive or negative force. Our groups and work-shops are intended to bring us together in a positive way, with peer support and learning from each other, as well as guidance from a registered dietitian nutritionist. Groups can also be a way for family members, friends or co-workers to attend and learn more about nutrition together.

Enroll now

Fresh Start 2026 - Nutrition Workshop

Reset and start building a healthier relationship with food, lasting habits to better nourish your body and support to meet your health and wellness goals for 2026! 

  • 4-week workshop series, meeting Saturdays February 7th - 28th, from 10:30 am to 12:00 pm, Downtown Vancouver

  • 90-minute in-person group for education and support

  • 7-day mind-body reset self-paced online pre-program

    • Introduction to the 7-day Mind-Body Reset (includes a 7-day meal plan for your upcoming week)

      Day 1 - Prep Smart, Eat Well

      Day 2 - Get Moving, Feel Better

      Day 3 - Hydrate to Feel Great

      Day 4 - Breathe East, Stress Less

      Day 5 - Fuel Your Morning Right

      Day 6 - Wind Down for Better Rest

      Day 7 - Eat the Rainbow Daily

The Saturday workshops covers the foundations of healthy eating habits:

  • Week 1 - Aiming for Adequacy

    • replacing habits that lead to under or over consuming food with daily habits to support adequate intake that meets nutrient needs and health goals

    • how to be satisfied with enough and relearn hunger and fullness cues  

    • getting what the body needs through nutrient-dense food choices

  • Week 2 - Better with Balance

    • why food groups are important to consider

    • how to balance foods groups to optimize health with practicality in mind

    • using reflection and problem solving to overcome rather than be held back by obstacles and barriers to nutrition goals

  • Week 3 - Mindful with Moderation

    • why eating imperfectly is actually perfect in terms of whole-person health

    • ways to still include favorite foods with intentional portions and more mindful eating practices to still meet nutrition goals

    • how to get through rather than give up when cravings hit

  • Week 4 - Victory through Variety

    • how to utilize the abundance of variety within food groups to enhance nutrient intake

    • tips to keep healthy eating exciting and expand food horizons with new foods and methods of preparation

    • incorporating seasonality and thoughtfulness around food shopping to better connect with food and both the people and places it is grown

Coming Soon!

Ongoing bi-weekly nutrition group