Groups & Work-shops
Food habits are driven in many ways by community - the people around us can be a positive or negative force. Our groups and work-shops are intended to bring us together in a positive way, with peer support and learning from each other, as well as guidance from a registered dietitian nutritionist. Groups can also be a way for family members, friends or co-workers to attend and learn more about nutrition together.
21-Day Spring into Fresh Eating Program
Start your Spring with more nourishing foods!
Build up your cooking skills and reset your body to more nutrient-dense eating habits, supporting physical and mental well-being.
Program runs March 23nd through April 12th, 2026
Multiple layers of guidance and support for your nourishing food journey, led by a licensed, registered dietitian nutritionist. Included in this program:
Self-paced kitchen clean-out challenge, an online guide to help you clean out your pantry and stock nutrient-dense foods for your healthy cooking journey
21-day Spring Cooking challenge includes recipes & grocery list for easy to prep weekly meals. Both an omnivore/plant-forward plan and a 100% plant-based plan option. Online weekly interactive program guide and tools to stay engaged with building healthier cooking habits.
Weekly Zoom group sessions Tuesdays 6:30-7:45 pm. Explore nutrition topics and find community with others taking the 21-day challenge.
Optional weekly walk and talk sessions for additional support Saturdays 9:45-11 am (Vancouver Farmer’s market, garden walk from Fort Vancouver to Marshall Park, and Batter Ground Farmer’s market tour).
The entire program cost is only $45
Self-paced online guide Kitchen Clean-Out Challenge
Online interactive program 21-Day Spring Cooking Challenge
3 Zoom group sessions for education and support
3 optional in-person walk and talk sessions to engage further with local produce and physical activity
Coming Soon!
Ongoing bi-weekly nutrition group
