Groups & Work-shops
Food habits are driven in many ways by community - the people around us can be a positive or negative force. Our groups and work-shops are intended to bring us together in a positive way, with peer support and learning from each other, as well as guidance from a registered dietitian nutritionist. Groups can also be a way for family members, friends or co-workers to attend and learn more about nutrition together.
Online Mindful Eating Class
No cost - 100% free!
When:
2 options
Tuesday November 10th, 6:15 pm - 8:00 pm
or
Sunday November 15th, 3:15 pm - 5:00 pm
Where:
online, link will be sent after registration
What to Expect
Topics covered:
Tuning into hunger and fullness to honor body needs
Identifying and responding to the emotions and situations that trigger eating
Shifting from negative thoughts or self-shame around eating to neutral reflections for habit change
Helping choices align with intentions through the holiday season and beyond
What is included:
Pre-class self-assessment tool and post-class mindful eating guide
Online educational and support session
Space for the online class is limited, register to join us!
Coming Soon!
Ongoing bi-weekly nutrition group
