Plant-based Nutrition
Whether you have an interest in eating fully plant-based or just incorporating a lot more plants into your diet, reliable information from a registered dietitian nutritionist who specializes in this area can help you to make sure you meet your overall nutrition needs.
Nutrition counseling and medical nutrition therapy centered on your goals for plant-based eating
What We Offer
General nutrition counseling for planning healthy plant-based meals and snacksFood preparation methods to optimize nutrient absorption
Expanding variety within food groups for the full spectrum of nutrients
Understanding protein sources
How moderation can support nutrition goals without overly restricting
Medical nutrition therapy services for incorporating plant-based diets with nutrition needs for chronic disease prevention or treatment
Plant-based foods and carbohydrate balance for diabetes management
Meeting nutrition needs for cardiovascular health with plant-based diets
Planning an appropriate renal plant-based diet for kidney disease
Supporting digestive health while aligning with plant-based diet goals
Additional Services
Home-pantry makeover
Grocery store tour
Meal development
Resource Development & Presentations
Available to consult on plant-based nutrition resources (handouts, brochures, products)
Presentations and public speaking opportunities